Head Instructor Yannick Jones
Tuesday and Thursday 6:00-7:30pm
Benefits of learning Muay Thai:
Improved Physical Fitness
When you train and practice Muay Thai, you will enhance your physique, improve your reflexes and keep your body healthy and in good shape. Other physical advantages that the sport brings are an increase in endurance and flexibility, and improved muscle tone.
Enriched Personal Life
Practicing Muay Thai can also significantly reduce your stress levels because it helps you to concentrate and meditate. Muay Thai also develops mental training and self-discipline. The introspective element in this sport will allow individuals who practice Muay Thai to master control over their bodies, boost their confidence and develop more respect towards others.
Helps you to lose weight
With the growing epidemic of obesity, children as well as adults need to be involved in some sort of physical activity. Muay Thai offers an all over total body work out that will burn around 1500 calories per class.